Adapting New Xtremes Into Experience Towards You

Anxiety is what happens when the reality outside you seems to differ from your inner world too much. It might seem way worse or way better, but both situations can trigger it. The way through this is reached by remembering that in your life you have had many such moments, and you have overcome them all thus far.

Usually that brings your train of thought to the events earlier in your life that helped you through similar situations, and will help you navigate the new situation as well.

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