A good way to start the day when you first wake up in the morning is to start with a few stretches, but more importantly, to start with a few positive intentions for the day to set the tone. Because as you wake, you are still in a sort of hypnotic state that makes you receptive to suggestion. And what better action can you do to ensure your day will be smooth and utterly positive ?
Of course you cannot avoid some setbacks, but if you add these as an opportunity to learn in your morning intentions, they will be way more positive . And a while of silence after that is also quite beneficial, so don't hurry to get to work ...
