Do you also feel triggered by stuff on the Internet at times, or the behavior of others? I find that over time, I realized the insignificance of it all to my own reality, at least as a trigger to emotions like anger and outrage. Better to think of changes that make it better, than to complain all the time about what you think is wrong, and trying to make others angry as well about it. Sure, some heinous crimes deserve rigorous punishment, even to the point of making some very serious things punishable by death, like murder or other crimes against humanity.
Many of us humans have the idea of impending change, and it just keeps intensifying. I am also keenly aware of just how exponential development has been over time, and I now can do things I only dreamt of mere years ago. Rather than having to code programs myself, I can tell my requirements to Grok and have him code it for me. With good formulation this often makes the program or function right first time, so as a software test engineer I can quite literally tell if there are errors, and discuss them with Grok until he corrects the errors that still remain...